There is no doubt that smoking cigarettes is a terrible habit. There are numerous risks associated with the prolonged use of cigarettes. Cigarettes are a well-known carcinogen and have also been linked to various other diseases such as emphysema and chronic bronchitis. In addition to the health risks that come with the use of nicotine, there are also various social hazards that come along with it. Due to a significant increase in regulations on where smoking is permitted smokers are becoming ostracized from their friends and families. Additionally, smokers also have to deal with the odors and stains that cigarettes leave behind. Quitting this habit can be very difficult but with enough perseverance and a few tips and tricks which you can read about below you can live your life free of addiction to cigarettes.
Try a Supplement
There are numerous natural supplements available which aid in the process of quitting smoking. These supplements usually contain ingredients like caladium seguinum and wolfsbane which provide relief from nicotine cravings. These supplements also relieve other common side effects which are associated with withdrawal from nicotine. Withdrawal symptoms often include insomnia, irritability, and increased anxiety. These supplements aid the body in getting rid of the harmful toxins that have been stored without any of the negative effects usually experienced when going through a detox. Research and You is a great source for information and reviews on the latest products to help get you healthy so you can quit smoking more easily. There are even supplements to help with any side effects that you may experience from the nicotine withdrawal.
Find a New Hobby
One of the main reasons people return to smoking cigarettes is that they feel they have nothing to occupy themselves with. Smoking offers most people a short break from their day to collect themselves. A good strategy is to find a healthy and productive activity to replace the craving for cigarettes. This hobby could be anything from knitting to learning a new language. However, one of the most effective hobbies to replace this bad habit with is exercise. If you keep your body moving you are less likely to feel the urge to smoke. Staying active also improves your mood and will help you feel more energetic. Exercise is also very beneficial for dealing with increased appetite and weight gain that comes with nicotine withdrawal. So rather than stepping out for a cigarette go for a walk around your neighborhood or climb a flight of stairs.
Change Your Lifestyle
Oftentimes smoking breaks become such a big part of your day to day life that you find yourself lighting up for no reason other than that is what you usually do after dinner. Certain foods, such as meat or coffee make cigarettes taste better. So if you recognize this you can make changes to your diet which may make it easier to give up the habit. It could also be really helpful to switch up the times and locations of your meals. This will assist you in breaking the bad habits that have become a part of your routine.
Keep a Journal
A journal is a great way to track your progress on your journey to giving up cigarettes. When you first make the decision to quit it is a great idea to make a list of all the reasons that make you want to stop. If ever you lose motivation or feel the urge to smoke you can look back at your list to remind yourself why you wanted to stop smoking in the first place. A journal is also a good place to take note of any cravings or side effects which you are experiencing. This information is very useful as it can help you identify what your triggers are and then make the necessary changes to avoid future cravings.
Find a Support Network
It is nearly impossible to stop smoking if the people who you are close to are not supportive. Once you make the decision to stop smoking you should let your family know what you intend to do. Unfortunately, not everyone will be supportive and sometimes you will need to make the decision to avoid certain people who make it more difficult for you to achieve your goal. If you have trouble finding support from your friends and family there are various support groups and discussion forums which are available online.